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云腿芥菜胆
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用料：
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芥菜450克，火腿40克。
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煮芥菜调味：! F8 r$ b0 b" {5 ^
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：5 U# s' |# U$ u
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。" C7 K& E6 |$ X7 ^7 y& H
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做法：) o5 Y1 o4 K; B

8 u" H% m4 @+ m1、芥菜洗净，除去叶，改成菜胆。; d) z9 Z! N3 {% s

, t6 z6 l8 V6 @' J, `. u. Z2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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) E5 }: Q6 M& [9 t- M3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。. F4 M0 J4 C5 n. w( r1 W8 W

6 h+ }0 }9 [" V+ D& I+ m9 H4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。+ f8 w, L  G7 u
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。" q* e, E3 `$ a; Y9 K/ y% i

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MUSTARD GREEN WITH HAM
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Ingredients:
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) z, C& w, o* f( r1 1b mustard green; 1 1/3 oz Chinese ham
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# w0 w8 u; w( n' t5 FSeasoning for mustard green:  H* ~% I. o! u: [) L" J% k

" l9 i: m* H9 V6 Q/ q8 j5 N) ]6 ^/ q2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil- u2 L) d- K3 S" F, Y% U

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+ ~* l8 a. p  p4 y( k, Y6 Q7 d1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.2 i1 f/ `7 n( k- f
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.& O6 r9 ~8 B7 g; u2 n: N# W& F

/ n* _' H$ R+ N2 O5 z) F4 J4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.0 Y1 o5 i9 G; t0 v5 `

7 u! u8 H2 Y% @; b9 `% k5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊