福建荔枝肉  
( h" Z% U& U- q0 {7 A& C) D4 y& R

8 G. x. W" n5 i4 J3 g6 A* ~* h: a2 P
工艺：糖醋溜    口味：糖醋味- s" ~5 t( O; A! r9 S6 n1 u
- [6 |8 \0 e' s" q* A
主料：猪肉(瘦)(300克)
! E3 ~+ P2 @$ T- @# c
- P! g4 q4 a+ M7 Z; Q* U辅料：荸荠(100克)  
0 O' W0 |5 u% L3 R/ x, s: R( c
5 ~$ H2 d: @( I- M7 Z5 C( P4 q调料：大葱(15克) 红糟(50克) 白醋(10克) 酱油(10克) 白砂糖(15克) 大蒜(5克) 淀粉(蚕豆)(10克) 味精(3克) 香油(5克) 花生油(50克)  
; q# a: f0 e+ N+ Q! z$ l1 |% ?3 O
4 X" n, m6 ~) Q  [; o类别：福州菜  滋阴调理  贫血调理  健脾开胃调理  消化不良. ]" s5 A6 o( D

  I8 ^4 q( T* Y- Y5 h7 e制作工艺* U6 U7 s  U" R" p7 B/ |9 H
9 j; R  Z0 a6 J; N3 b, X. w
1. 将精肉洗净，切成10×5×1 厘米的厚片，再剖上十字花刀，然后再切为3片；
! h- T0 p) t) n4 H9 ~
1 Y3 L( A9 u. N. M2. 马蹄（荸荠）切小块，每粒2～3 块；
9 P. z* r3 I' R* j
; H  N- Y& t6 H% t( I' O3 `, i3. 马蹄块与肉片一起用湿淀粉和剁细的红糟抓匀；4 E: [1 l7 i6 ?4 q, e0 F

+ y7 W! q$ o1 M8 V/ l- s# O5 Y5 f# }4. 葱去根须，洗净，取葱白切马蹄葱；4 ?$ F  w1 l3 d" j  r! X
* D0 [& I5 l8 h" v; Z& r
5. 酱油、白醋、白糖、味精、上汤、湿淀粉调卤汁待用；
! q6 e$ k' ^/ j! I9 M" C1 h! k% H/ P  S0 n
6. 锅置旺火上，下花生油八成热时倒入上浆的肉片和马蹄，用勺扒散，待肉剖花成荔枝状时，用漏勺捞起，沥干油；
! C0 c  P$ C( v7 S( L$ l0 }3 W# |/ }, J  `/ X) ~0 D+ G! E' O" d
7. 锅留余油，先下蒜末、葱白，煸一下再入卤汁烧沸，随即倒入荔枝肉和马蹄块翻炒几下即成。
9 y8 K- f6 b; ^* I! G: F* n! o( n+ H) z* G% o
工艺提示
/ |% R( D; J+ [  O' _) m  q0 b. Q; ^3 O4 }1 \, o0 v$ h' V
1. 选用的精肉要嫩，剞刀要划一，火候要恰到好处；
( h; T8 F' l3 B" U' |7 ?0 `7 y" [
2. 因有滑油过程，需准备花生油500克。9 C$ ^" m) l! V1 ^. ?
& Y( p! B" |: ?2 l) |4 [. g
菜品口感
* g/ C  }( Y( h0 d! h. i  b# {6 S$ |" A* T$ D0 k! @5 I; |4 r, ~2 v1 I
形色似荔枝，甜酸可口。

gggggggggggggggggggggggggggggggggggg

ggggggggggggggggggggggggggggggggggggggg

gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

gggggggggggggggggghfghgfhghthhfhgfhghghhghghghggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

ggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

ggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

ifjffggdhjfdfjdfhjgjfgfjghgjdlkjgfrigugggggggggggggggggggggfgffffffffffffffffffggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq