wqming 2012-12-27 08:23
芦笋鳕鱼意面[16P]
鱼不仅营养丰富，而且美味可口。鱼类蛋白质含有丰富的蛋氨基酸和牛磺酸，都是含硫氨基酸，它能影响血压的调节机制，使尿钠排出量增加，从而抑制钠盐对血压的影响，降低高血压的发病率。5f"y2uL)j |'Pj\
主料: 意大利面(一包) 鳕鱼柳(一条) 芦笋(一斤) 欧芹(4/5条) 高汤(一杯半) 红葱头(1个) /v*jO|J
\ s
辅料: 盐 胡椒粉 橄榄油 黄油 奶油 3D }G'mRQ d O-mT
b ?"W/p UF
[b]制作流程：[/b]1:芦笋去除尾部老硬部分。把芦笋尖留下一截，剩余的切成小段
e)o t!Zaa3M
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/714B3C45B22F.jpg[/img]m{o,IB8s$Y
V@ R9E&M!t3C5j
2:欧芹切细 E!qB7DL'g
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7AB7D5D56451.jpg[/img]G
Diwm
6ve J3`#t
3:红葱头切细
]@9|3dQIo-f:s
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7030147C9B75.jpg[/img]
E8o.s3e)f xcw
Ox-Foz+k
4:深底锅放足水，加少许盐烧滚。加入芦笋尖煮1-2分钟
3{ ?K4L%j7f
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/733B8693CEA9.jpg[/img]N+Y~iC;~0q:a^
`_0M'H u)@|9A'w
5:捞出入凉水晾凉P({4V
[_ H!t*X
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7877E0956C21.jpg[/img]
rf.S }8s!R
*Y8J7x ? e2R
6:再控干，加少许盐，胡椒粉和橄榄油拌匀，待用5isG*AcR*Z
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7E6B073AA36F.jpg[/img]A,eW7R*E _ _K0pq
LL)oAE!Yu;Nt G#P
7:同一锅子里放入意大利面条按照说明煮熟
|q V!cw$O%i-J@ r
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7DE4E268308C.jpg[/img]fu3[Ad
`/z re {3L$G
8:大约8-10分钟，捞出沥干，留一碗煮面水
x&FH2d1c
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/772B3A8C2EF9.jpg[/img]
5x'M#T,@s1gG"s d
@I2~ u1m f
9:把面条和煮面水放回锅子，加入一大勺黄油拌匀，免得面条粘连
4W3A7Hi&x4s r)Y8e
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7C5C7B2B2BDB.jpg[/img] N g-wT_ Bc
W;o5J {*l6s^f`3t
10:另起锅加一大勺黄油烧热，放入红葱头炒香*D;w Ylo(d{
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/723A0CBC2C4B.jpg[/img]6m-fS
S+f8e{ N jp:@ i
)~!M3c?I w[p4M
11:加入切成小段的芦笋煸炒3分钟Z[ D%j i&iO u8z M9I-y
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/76C11C4D7829.jpg[/img]oupV2cWsP
&]}3m zQB7Ayl8H
12:倒入一杯高汤，煮3分钟，用盐和胡椒粉调味j)@m}
F
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7DC3CEC2661F.jpg[/img]
j w+M(k/ht)a
s3i!n"G-z ez?
13:加入欧芹（留一小勺做装饰用）{;Rt)DQ-dS p\:p(O0i
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7A39D5DE713E.jpg[/img]
O!h!h&I4Zf'_
'N}"Dcy
14:然后把锅里的内容放入搅拌机搅成糊状，越细越好。拌入奶油;G Z.D]3td
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7D5CC66511C8.jpg[/img]
B/Tf3|)R w&}
aH yz*g2s%i#j o
15:鱼片洗净，用厨房纸巾抹干，切成四份。取一平底锅，加入一大勺黄油烧热，放入鱼片，两面各煎1分钟。撒入盐和胡椒粉调味。加入半杯高汤，直到烧干汁液
6X5m1O3z&y lL
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/7D3C9139ADBC.jpg[/img]\ pbo5fsV
8|T B/] J7@,\i
16:盘子加入适量面条，浇上芦笋汁，上面淋少许橄榄油，放上鱼块，用芦笋和欧芹装饰
9~3{/s0B1BpI
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/75E6B3166B5C.jpg[/img]
dwyanewade3 2013-1-12 22:20
看上去很不错的样子，不过属于西式口味了，中国人不一定会喜欢，不过意面做好了真的很好吃
在线客服(1)