查看完整版本: 油煎沙丁鱼[9P]

油煎沙丁鱼[9P]

制作方法:E:g]"N0E(JJ5a
材料：/O y5eD:y0l)gY_n
主料：沙丁鱼若干条  "}+W BcRpc;L
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副料：葱花
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1  热锅上油U3O&g0m!I
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5i[@` EiW 2  放入沙丁鱼

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cV 3  时不时的用筷子翻转沙丁鱼+W:Q\}@ {jb l:f"Z
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   直至金黄色为止
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   完全金黄了
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4  撒上葱花)H-cn+^V
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDI1Nzk1ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MzM3MTc1NDk4MTYyJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0NTkwMTc3JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lZWYzMmEzMTY2M2IzMjdkZDAzZmEwNmI3MjEyNDk0Yg==[/img]
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D$pcul1@(pR)p 5  上桌咯
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nS(N3H KN%EeR 之所以不下姜是因为我做个我9个月大的宝宝吃的！

太喜欢吃这个了。

太喜欢吃这个了。每次去自助餐吃的就是这个。

这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦

这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！

菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。

用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。

之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整