你好棒 2012-6-19 20:16
鱸魚如意卷[19P]
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材料:1斤左右的鲈鱼一条(也可以换成桂鱼),鸡蛋2个,葱,姜,盐,玉米淀粉适量,蛋清半个.
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① 鲈鱼洗净,去头去尾留着备用.将鱼身一剖为二,去龙骨,将鱼肉剁成鱼泥.4d'~#bLB Mvd
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②在鱼泥中加入适量的盐,玉米淀粉及半个蛋清,拌匀后用手摔打至上劲.
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③鸡蛋加少许盐调成蛋液,在不粘锅里煎成蛋皮(我直接在烤盘里烤的蛋皮).
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④蛋皮切成长方形状,将处理好的鱼泥均匀的铺在蛋皮上.分别从两边卷起呈如意状.用快刀切成2厘米左右的小段,稍稍整形后排入盘子里. z c8{ BJq a
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⑤鱼头在前,鱼尾在后,如意鱼卷排中间.大火蒸五分钟,焖两分钟.
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⑥将盘子中的多余汁液倒出,撒上姜丝和葱末,淋上适量滚油即可.吃时可倒少许蒸鱼豉油调味,风味更佳.
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这道菜,看起来精致可口,做起来也算简便.通过蒸的烹制方法,把鱼的鲜美完全的保留了下来.9Brzg C g
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鲈鱼一条洗净
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剁成鱼泥
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加入少许盐,玉米淀粉,半个蛋清
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搅打至上劲
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鸡蛋两个加盐打成蛋液;p5BKh7R+r#F/u"G
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烤盘刷油后预热
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在预热好的烤盘里倒入蛋液,放入烤箱,蛋皮成型即可取出备用n
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将处理好的鱼泥均匀的铺在蛋皮上1M*M M4SxD4?6J
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分别从两边卷起呈如意状/P7M)lL
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用快刀切成5毫米左右的小段,稍稍整形后排入盘子里
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大火蒸五分钟,焖两分钟.将盘子中的多余汁液倒出,撒上姜丝和葱末,淋上适量滚油即可.
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sextigersex 2012-6-19 22:58
这个做法很考究啊，色香味俱全了，工序有点复杂了，得不少时间整
linruoxin 2012-6-20 11:45
这个我喜欢，就是复杂了点，而且没烤箱，明天用锅试试蛋皮！
xlily008 2012-7-4 12:10
虽然看着很好吃。但是我还是觉得，清蒸是最好的吃鱼方式，当然汁很重要。
zhanganshun 2012-7-4 18:27
这个东西我们家附近的飞羽超市有卖现成的 直接速冻炸了就可以
ClrChiCk 2012-7-5 00:50
这个东西一看可是美味的很啊，不知道怎么控制火候才能让鱼肉不会变的太硬
mqyangshao1 2012-7-28 23:18
好像很麻烦的样子。我水平不行啊。不过还是谢谢了叫我家人去煮。我明天也去吃。
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