落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料:冬菇,腐竹,草鱼,葱姜
*JbtFUrJ
;P UyZH^
1.冬菇泡发切丝
QBSrZ:bf
FYp3@/G
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311023378658.jpg[/img]{)V(A1l3A5P3j j
Zz1S:f'i)~
2.用油和生粉拌匀待用
9y8[w:?Clwv
o,R
3hBF0_+a
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311024275220.jpg[/img]b"GK:qV|+A}Ei
`-Z
\l[erk
3.腐竹炸过放水中浸泡
5aoO fUsxp|4pY
s&O/[s{h
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311027152425.jpg[/img]
?z5U/^8J:J
$w(ai5t,\W W~
o
4.草鱼切段用生粉 盐 胡椒 香油拌匀
s'`$Y
~&zq
~)t&fN o
G
}!B
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311028055287.jpg[/img]
'E:]m+HV'|W
Hk}z+h{"m9`
5.把鱼煎至微黄备用 |4WuB_:f0[-lg
n5MK `,F
Un{t
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311029053656.jpg[/img]
oc(u*OOh%Xp&H4n
u%x9g"kP#G6C
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311030438840.jpg[/img][!x
\(JYSe2[ w8n'h
J5CmgR:MP
QL{~$~#X/h9dv
6.爆葱姜 下冬菇炒
!k'T2X H@
l*J r9eCO
加蚝油
xx^/e4~)t2z
Gp$f.]Y1j:yu
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311032204398.jpg[/img]
;q1Zf/o0^*p.i5P'};|
?zZ,G
I c
7.再加胡椒粉 鸡精
4B Lj!]_0y
aPv#U(j,W
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311033203424.jpg[/img]%ZJh!Xw:Wdc
|uhCt R%w
8.加汤煮鱼
3YV8a5uz#a$z7D&r
IsQ'g1Mz`
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311034043921.jpg[/img] S `H"B(q@
l}$T
yv:i$_"j4G
9.加腐竹
'To8~'[
Ns%B `8X
[+B:g8H%}6p4y0`-m't2D
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311035211664.jpg[/img]f0M;I/NH/Wl.r+q
/W*vV.w;YOx
10.中火煮5分钟 uR3JO)sV
*CB]VcG
Qq
勾芡 洒葱花 香菜 青红椒
k/c-P8k[
o2YIK2h_2v
H8K
成菜
di?F%oG
1KB#W+gB%}
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311036093485.jpg[/img] u2Ok/El4\3wz
} B:I0TiF
F4]9n;Y
[/font][/size][/color]