591101ls 2011-12-16 09:46
鱼香茄子煲[9P]
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烹制方法
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材料:长茄子(1条)、木耳(30克)、胡萝卜(50克)、猪肉馅(80克)、绿椒(1根)、红椒(少许)U/~L(f8K4d"J
配料:姜(10克)、蒜末(10克)、香菜(2棵)
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1 所有配菜洗净,胡萝卜切丝后氽水备用;木耳泡发后切丝;红尖椒切丝;杭椒切粒;姜蒜剁成末。)A.i'b+IV*eX.Ps
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2 茄子去皮后切段再改成厚片,用清水泡10分钟以上,捞起沥干水分备用。Y
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3 猪肉剁成末,最好要带点肥肉的,把肉末用适量料酒,生抽,生粉拌匀。;w9od9xW&V8p op%S
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4 锅里放多点油,油热后,把茄条倒入,翻炸至表面微黄,茄条变软,捞起稍挤下油备用。n4a,J I[X
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5 锅里留底油,把姜蒜末倒入炒出香味,再把豆瓣酱倒入,翻炒均匀,倒入腌好的肉末翻炒至肉末变色。d&B