sexinlov 2007-2-27 17:21
卤肉饭
工程较大,强烈建议周末开工!$A4\TA3obo
M'n)`a ]*J7b#li
xT4F!^(aU@
前期材料:&^M6gj+W9F
-带皮五花肉600克(能吃的可加量)
8yzw8N4Ccz7pN9i
I
-红葱头5颗,蒜头10瓣(可少些,随个人习惯))^V9`6Czkj$\
-五香粉1/2小匙(标准小勺)Ms4cL"fh
-素蚝油200毫升E6a,LQn8?
-酱油100毫升
9t4Tb[^/k4nxv |-L
-黄酒50毫升v^wmL
-水800毫升(自来水即可)
H-i,e
D3H's9K^9g
-冰糖10克(没有可用白糖)
}9L:]VT,h
1a[B"G@G.Sw
开工~
Eic#z'_vvd8~L-U
5_(n+Lbv!S&b1GY
1.五花肉洗净,切成方块(基本为矩形),入锅中(推荐不锈钢锅)滚水烫后捞起.U9F(lMk(PQ"G
y
u[2k]"J
[img]http://bbs.022ms.com/UploadFiles/20068/200681110435624481.jpg[/img]4])}!f!GP7mT
p*h xz9v$A
2.用冷水冲洗五花肉,过去油!
2b#K\0_&e-tM7EN?o
"~)DCVj#J&QiP5j
[img]http://bbs.022ms.com/UploadFiles/20068/200681110451940214.jpg[/img]
^tzgB
&NG"C1D6q[C(Y
[img]http://bbs.022ms.com/UploadFiles/20068/200681110464563862.jpg[/img]8tnWwPa
9Q5W\2Ia;l6R zP1m:p
3.将五花肉剁碎,要剁的相当的碎!(必须对刀工友强烈的自信,绝对够累)z'u`A%pm.U
+q Dp
i h|KI
[img]http://bbs.022ms.com/UploadFiles/20068/200681110484584853.jpg[/img]
ouA1~o3o1W?^
D4ySDGtz)D^t*g
4.葱头洗净切细末,蒜头洗净切细末~%B5D;I]*I&_nb5I^.M
|h0jC Cq
[img]http://bbs.022ms.com/UploadFiles/20068/200681110494984524.jpg[/img];iM;{9ZB6V4WR
j tuW"rLAQ
5.热油锅,放入葱头,用小火(一定要小火)爆香~
YT0ulY z7~B'sGR
w&n)X0Rrji
[img]http://bbs.022ms.com/UploadFiles/20068/20068111051182156.jpg[/img]
&rKw(]M3EVL+n
7f \3B8vE9FJ
6.将切碎的五花肉末放入锅中,转中火炒香至肉色变白!:x/~5re)nh(H Au
nm!Ju%A4u{#TAL
[img]http://bbs.022ms.com/UploadFiles/20068/20068111052357547.jpg[/img]
1M
Ta,K"K5m4n
bF3S8Eb|
XQ(|
7.加入蒜末,五香粉,素蚝油,酱油,黄酒煮滚~"pTk%z"Ca
F"R#?[5eW(`:u
[img]http://bbs.022ms.com/UploadFiles/20068/20068111053163623.jpg[/img]
5?R.bp'fM@;KKV"d%R
,r
`$n O9NO
[img]http://bbs.022ms.com/UploadFiles/20068/20068111053843178.jpg[/img]vP:xa6v#nb1l
w&h-l9c