591101ls 2011-4-29 17:05
妈妈私房菜--番茄火腿蛋卷[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/29/C8/res03_attpic_brief.jpg[/img]
$c:dQ
Xj1M'~w3M
sU*FRfU h
[font=宋体][size=4][color=#0000ff]烹制方法
k]%gd&vk@
I Dzq:C+q z'n+M'{
材料:鸡蛋、番茄、洋葱、火腿s'j,@c
q
调料:盐、胡椒粉3P@K)@*Sa
6\*y}Y&b0hI-k.as
[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/29/C8/res05_attpic_brief.jpg[/img]
'N8B!oU r1T
_eX6\X9y$M
1 先把鸡蛋打好,放点盐、胡椒粉调味,备用#iQ@~1j$`4Ys-G
?F&}f,s
Q3s@P
[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/29/C8/res07_attpic_brief.jpg[/img] ~$@
Bf+P.Ho
7`r7oB*F}$Q;Dl3aP_
2 把番茄,洋葱,火腿切洗干净,切生丁]
C8S!F8^3zR"k S!F
gC/q A;SnU.U
[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/29/C8/res09_attpic_brief.jpg[/img]
:{6Q_/z:Q
$Iy
]RD%p']
3 平底锅中放入油,待油温升至六成热,放入切好的丁,翻炒均匀后放入少量盐调味