查看完整版本: 咕老肉

咕老肉

先来一张成品图
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g{.M;x!e#L9N*s 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时Vk-G/o}9Z!~t:H
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
2^ KH3uP&gf 红椒青椒切片，洋葱切好待用
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半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
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3~-q]:C*c9Po/^ 起油锅，用小火炸，炸到表面变色捞起
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全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止|a9Uu$_5hY5Dr:y
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
P,?"FX1?1z8A\J 另起油锅，把洋葱爆香，再放入红椒青椒翻炒
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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿uyk'ED
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]q
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等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅)yqH Tww&swb
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img] Tpb3F!f'aE4pD
起锅装盘
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外脆里嫩，甜酸微辣

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