李渊 2007-1-14 09:49
精装蕃茄牛肉沫
材料:蕃茄3个,牛肉10片,古月粉,盐,白糖,蕃茄酱适量|4{$etGA|L
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1.牛肉用古月粉少许生粉用筷子拌匀~
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2.番茄切成粒状~留一个做蕃茄盅~4K;a3iVc*OOWs
3.再将牛肉切成丁粒状~再中和拌一下~2y:U`G
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4.热锅放花生油文火爆一下牛肉不用全熟怕吃起来太老~装起备用~ VZ
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5.蕃茄粒入锅就着那油炒成酱状~放盐~白糖~蕃茄酱少许调味~
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6.将4倒入5拌炒一下~起锅装碟~
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