查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。Z}%Y;wMn

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+jl3O m)s 材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒
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[img]http://i10.tinypic.com/315d4x5.jpg[/img]
w \4q"}4S"e Q 塘虱块先用少许盐和胡椒粉拌匀腌片刻
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[img]http://i9.tinypic.com/2v0iucm.jpg[/img]
9u$t+_A,E4x$r:BH 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
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烧热砂锅，爆香料头
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[img]http://i9.tinypic.com/47i3gb6.jpg[/img]
pA}b qaK 放入煎好的塘虱块拌匀
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`ZS-mt1FNg*Z 下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】9UB]I$fO7XR6J$u

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最后放入葱段加盖2分钟即可 l)t7tF3XS#C


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黑椒塘虱煲
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