wy8154973 2010-4-13 13:14
七彩缤纷咖喱饭!香艳美食一网打尽~!
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1、锅中放极少一点油,烧热后倒入鸡肉粒翻炒,加微量的盐炒散,熟后起锅等用。5|z ]P?Cn'S+ed
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2、将锅洗净置火上,烧热后放油,油烧到九成热时缓缓倒入鸡蛋液,边倒边用锅铲轻搅,待熟后用锅铲碾碎捞到锅边,再倒入米饭用大火翻炒。
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3、待饭炒散、炒干(软硬依个人口味决定)后放盐(盐不能多放,因为鸡肉粒和火腿肠都有盐的),将青、红椒,鸡肉粒,火腿肠,大白菜,全部倒入翻炒,炒约一分钟后加鸡精、咖喱粉铲匀,起锅前倒入碎葱、香菜,再炒匀后起锅。1@ Oi M2b @#V\