zzzrrr 2006-10-12 10:40
简单好味微波炉菜:甘薯扣酱骨
材料:甘薯4两(切块)、排骨7两(斩成3cm长)、香菇1朵、葱段、姜片各适量
J"TufOA7F^Xr$U
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3192&stc=1[/img]~W7q0t3EA
7T7y1q7jdb
排骨加料头用海鲜酱、生抽、老抽、糖、酒各1匙入味片刻,剔除料头,深碗底铺香菇,排骨围在周边,甘薯填内
*~!Ya y'Ct
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3193&stc=1[/img]:L2}^#WCQ5t#\
腌汁加入清水半杯倒入碗里,盖碟进微波炉用中高火叮20分钟即可,取出倒出汁液,倒扣上碟,再把汁淋上
#z Gr"TQ{)tW}2G
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3194&stc=1[/img]
i.v
O)a"mK]z
香味浓郁、肉质淋熟
6MWu%~yB.y!WPM)f
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=3195&stc=1[/img]