查看完整版本: 鲜汁袖珍菇[8P]

鲜汁袖珍菇[8P]

[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512091.jpg[/img]
$?xCtgxz!L/U 菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.
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香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。V!k1{w4_9fV+O l7M0a
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[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512093.jpg[/img]
4t9JZ vv$e-x5x'^!h 材料:袖珍菇,美极鲜酱油,生粉,蒜片.
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袖珍菇长这个样子,菜场里很常见的一种菇类.
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做法:
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1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.
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2.空锅小火加热两分钟.
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3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.
'A1x^3P \K [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512096.jpg[/img]
g@6_k&v(M 4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.
B o,JA*m^"e [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512097.jpg[/img]
Ngi |[ MW 5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅.%e;U!D ZdTF&v&?
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512098.jpg[/img]