李渊 2009-8-22 07:50
什錦涼拌菜
[color=#800080][size=4] 主料：干黄豆50克，豆腐皮1张，豇豆5至6条，粉丝50克；[/size][/color]
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[size=4][color=#800080] 调料：八角3颗，桂皮、香叶、芝麻油、盐、辣椒油、醋、大蒜、生姜、葱、海鲜酱油各适量；
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[size=4][color=#800080] 做法：[/size][/color]
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[color=#800080][size=4] 1.黄豆洗净后浸泡两小左右，与八角、桂皮、香叶、两片生姜一起放入高压锅内，加入两碗水，大火烧开后转小火煮二十分钟后关火，待高压锅内多余的空气排完后打开锅盖，将佐料捞出不要，黄豆捞出沥干待用；[/size][/color]
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[size=4][color=#800080] 2.豆腐皮洗净后切成条，放入沸水中焯烫一分钟后捞出沥干放凉待用；
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[color=#800080][size=4] 3.豇豆择去头尾洗净，择成约五厘米长的段，放入沸水中，加入少许的油，盖上锅盖煮熟后捞出沥干放凉；[/size][/color]
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[color=#800080][size=4] 4.粉丝放入沸水中煮熟（用筷子夹起粉丝轻轻可将粉丝夹断即可），捞出过凉水后沥干；[/size][/color] vV+[u^9W
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[color=#800080][size=4] 5.生姜与大蒜切成末、葱切成花后放入小碗中，加入适量的盐、醋、辣椒油、海鲜酱油、少许芝麻油调成酱汁后放置十分钟；t }%`U!^o
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6.取一个大碗，将处理好的黄豆、豇豆、豆腐皮、粉丝放入碗中，倒入酱汁拌匀后装盘即可。[/size][/color]&J(A w'A B)c"o
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[color=#800080][size=4] 小提示：[/size][/color]
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[color=#800080][size=4] 1.豇豆一定要煮熟，否则容易中毒哦；
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2.在煮豇豆时加入少许油可保持其色泽翠绿.
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