查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋/v@IV"I;Z?V
调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉
Jjjg0bkt#a@.F 配料：姜、葱、大酱、开胃咸菜V;f}^@C#]A

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+mn q6ujl BT 1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）
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2.热锅，刷少许油，鸡腿煎熟，去骨 k?1p6u wr8^
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3.面粉加鸡蛋、水，少许盐，调成糊状l%rv"I%p LG.}A;y
[img]http://bbs.512ms.com/attachments/day_090806/20090806_ea61fc895a09568366c8Uk8smB7JjOTN.jpg[/img]
*CB'{%wkl 热锅，不放油，烘成饼状
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s\N~YDU] 4.黄瓜切条，生菜备用
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*R P5Q u@'] 鸡腿肉可沾大酱
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或夹点开胃咸菜
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成功~~~
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面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的