查看完整版本: 荔枝炒虾仁

荔枝炒虾仁

　　烹制材料(三人份)
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_7g a3}U? 　　材料：桂味荔枝(500克)、鲜基围虾(360克)、青椒(2只)、红萝卜(半只)、蒜末(半汤匙)v7y|Kt

!P0cK K w] 　　腌料：盐(1/5汤匙)、料酒(1汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙)
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　　调料：油(2汤匙)、生粉(1/2汤匙)、盐(1/5汤匙)、鸡粉(1/3汤匙)b7@A{H
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制作步骤：$N^S:D#q5GLa
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1　鲜荔枝去皮和核，取出荔枝肉，放入淡盐水中浸泡；将1/2汤匙生粉和3汤匙清水调匀成生粉水。
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yp~&N.z9Ay 2　鲜虾去头和壳洗净，加入1/5汤匙盐、1汤匙料酒、1/3汤匙鸡粉和1汤匙生粉抓匀，腌制15分钟。
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3　红萝卜切片；青椒去蒂和籽，切成滚刀块。
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4　烧热1汤匙油，倒入鲜虾仁过油翻炒至蜷曲变红，盛起待用。'Fx4qAd!^K

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q/f4g!i\%v 5　续添1汤匙油烧热，炒香蒜末、红萝卜片和青椒块，倒入荔枝肉拌炒均匀。k;WK R$s
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6　加入1/3杯清水、1/5汤匙盐和1/3汤匙鸡粉炒匀煮沸，倒入虾仁翻炒均匀。{8ld7e4zNoX

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j!|/Hp/Rl.c+dO 7　淋上生粉水给锅内食材勾芡，即可上碟。,],Q3Q.Re`8p$X
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7`Kkl\g6G 8 华丽丽的完成|$L9Q)^$M\
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好漂亮的一个菜，看到我的口水流到地上了，色字得到完美诠释