sitim 2009-7-10 13:32
福州特色菜————荷香糯米蟳饭 【11P】
[size=4]3o\3j`R)v%UX'w"P:r3S
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
9pz&c]!B7]
~
原料:干荷叶,糯米,红蟳,虾干,香菇,葱姜
WW
Qi&AB
t#Ui[%F%j-ZM
制作方法:、R p#JPI(RF
m
1.荷叶热水泡软洗净,备用
6G4q]fPw%A}.Q*a
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2672.attach[/img]
(l7TZ(A"M\ r$o8Km
1f-\3P_6g[
2.糯米洗净,泡水30分钟.
R&d&T6c&k7t'p
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2673.attach[/img]
#Q8C}.w:T W
KK]9P fb[ Hu s
3.泡好的糯米沥干水分,上笼屉蒸熟&{(kMv~
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2674.attach[/img]W5|I1U(o ?+a.R
&tJ!n6d7S)Oh:v#Z
4.红蟳洗净,除去鳃,脐切成片
D`(D:T.Yq$r8db
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2675.attach[/img]
9_,E@0I7Vj
+fayJ1`5|/i"Z*h5q
5.虾干,香菇泡软fTF^4};f#~[P4O
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2676.attach[/img]
X;rre1AJ
+A~$Y,D5W
6.切好葱姜,及泡好的香菇,虾干%b4kT x*k)y1ldw
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2677.attach[/img]p+M9wLm2R,\e|
u2WC%b2E-nq!aOb
7.以麻油爆香葱粒姜丝,再加入虾干及香菇,然后加入调味料略炒,最后倒入煮熟的糯米饭炒匀,即为麻油糯米饭aJ(G:rDc;^XA
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2678.attach[/img]
BB2~naI)V
6s!OY'RFmW
8.将泡软洗净的荷叶铺好,填入糯米饭,上面排上洗净切片的红蟳,加葱白、姜片g7Y D8h6yg
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2679.attach[/img]
(a0SX+Z.?:dK
{i+_3G*U nyGe
9.荷叶包起,上旺火笼屉蒸20分钟
EC ?C0Tly
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2680.attach[/img]
NR_]$zF |Iw
,EMT[ c NP A[5F
10.哈哈 时间到 取出打开
+u"M6k'WbH
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
+QP:E J8l%t}
/^'Xy2Vz0pA ^
PS:
PIy"}tG!A*n0xz`
1.蟳盖内的馕要取掉, 腮也要去掉,不然会产生苦汁
C$M%V,D
Z\x+wL