roclong 2009-7-7 15:18
香煎蛋角
[size=6][color=blue]香煎蛋角
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材料:碎猪肉、马蹄、黑木耳、鸡蛋3只。*i\O/Do7O C VE3Zw
调料:盐、糖、酱油、淀粉。epS2ILaE
作法:黑木耳切碎,马蹄削皮洗净切碎
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1、碎猪肉、马蹄、黑木耳l2O]|G4F
[img]http://club.120ask.com/attachments/month_0904/20090418_ad8039839063d59ab94dY9awlGEpIt6d.jpg[/img]
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2、1放入盐、糖、酱油、淀粉拌匀
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[img]http://club.120ask.com/attachments/month_0904/20090418_c12b0d9a58291bfffbf60RkHULIxBQpa.jpg[/img] /o:?va6L\V"P%q
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3、把拌好的肉馅炒熟(~:|;UK`#M
[img]http://club.120ask.com/attachments/month_0904/20090418_34be1118c6873332d79c26UNTmdfjAq3.jpg[/img]
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4、鸡蛋打散c6?,nZ#q1A
[img]http://club.120ask.com/attachments/month_0904/20090418_c56ab0ee1f66d5e16259lNibl5hMXy5M.jpg[/img] j*pwN
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5、锅置小火上,放小许油,油热放1汤勺蛋液,半汤勺肉馅m[F+o)a)c
[img]http://club.120ask.com/attachments/month_0904/20090418_cd2f3bf0eb70a37fe5d1Ww3lb3LCMOV0.jpg[/img]
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6、在蛋液没结块前翻半边过来包住肉馅Zt
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7、蛋熟装碟
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[img]http://club.120ask.com/attachments/month_0904/20090418_a35f702315e8200b93aaOUFPGjQMUovy.jpg[/img][/color][/size]
wanzhen04271 2009-7-7 15:51
颜色感觉还差点,太黄了看的有点恶心...感觉蛋白应该多点
tewu110 2009-7-7 21:19
哇,不错呀,黄亮典亮的,不知道吃着怎么样,就是这鸡蛋不太好弄:loveliness:
shanmushi 2009-7-8 12:55
颜色还是很不错的,而且看上去营养和口感都应该很不错。