jt5272000 2009-6-19 16:49
风云彩虹[12P]
首先来介绍一下食材: %zZ{K/u5LB
白菜丝,青椒丝,香葱丝,台湾香肠,冰鲜虾肉,鸡蛋,米粉!!! *SMXe,E-pHa8\e
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还有一个超级辣的小东东--jalape?o \cntq5~Zz
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先煎鸡蛋
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然后把香葱丝,青椒丝,香肠等入锅炒香,然后加入白菜,把这些东西爆香后, 2Ie@*m
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就可以放米粉到锅里一下炒啦,
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到米粉8成熟是就可以加入鲜虾肉了,再一起炒,最后加入自己喜爱的调料就可以出锅了,很简单吧。
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