查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]
b%zL]{9R+_ RXAr 主料:1bp;^Rr&J
牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)6p5Gf*XVu/J&w
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
Q1V&vle 配料:
(JS%~0E;|$a%|"s^ E 土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個))f4u.BIQ9g,kH3\
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img],|e&t-Tp@ i)U4`U
配料切成塊狀C|^,J!Q#F
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]ZJ0m*ERe
牛腩切成塊狀
4L'm0Qg'z E6M!rB [img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
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牛腩加半鍋水煮開後中火15分鐘[[ s |wt;U e+}YU
[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
#m"o S Zuzi 放入土豆胡蘿蔔等不易短時間煮爛的配料:W7wJJ,u} a'K)M
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]
Zc!gR B7OC 全部煮沸
@^e^0_PJ2[#l [img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
O'NSda1N b/~S 加入咖喱料35g,攪拌均勻ytq,E&d2M3c8ckf
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
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T%r:tGO{} 攪拌均勻後小火1小時或者放入電焐煲中煨爛lS nr*q?)|
[img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]
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?*? 出鍋前加入青椒,青椒煮熟後就可以吃啦
Hn5Pr8W \mmv^ [img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]
h#Yp)d3Vl wX 看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃4@^#YDlA)KU
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
P(V!G-Yn*r/FM 給寶寶準備好了特别營養的一餐sU KYp4K
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]
%ll*uv!@{%h5Z 这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]
5qx6p/gPn0h}{D 上海菜,粤菜都是清淡的.C,F.b/|j*Y-q'FEd |I
楼主的配菜是什么啊?看上去不错的说.

看上去不错噻{`SK+R6]o@9SM
那牛腩做的o&m7i,G3R2Om
诱人啊
1NFy!n5?mx(~ 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。