查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

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6s/NRtK!t 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型 kb5y"y"\
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【原料】
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sn/r%i4v 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉
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s|VJZ;O&u+Q-U 【做法】

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F.zv 1、青豆加盐、葱、姜，煮熟*b+P2F
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wg7Ma)F4c9i^S\ 2、鸡脯肉剁成茸!`nQT Q*O^!^V+M
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3、鸡茸加盐、蛋清、淀粉上浆
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀E!L9Bo T

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aZ1M CU(NGRg _ 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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