李渊 2008-12-16 19:10
煎魷魚餅
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal u(R l9\1P
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主材料 O+B a!t8b0a B
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魷魚100g,豆腐50g,洋蔥1/6個0[
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個2b8? WTn.`#i
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洋蔥1大匙,蒜末1小匙,雞蛋1個*k qd*W3P:v4j V hx
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麵粉4大匙,清酒1大匙,糖1/2小匙Vq5v]lL:d
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醬油1/2大匙,鹽&胡椒少許
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01.準備材料,h3A'[N^ `:i
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把豆腐用菜刀搗碎5L KZw.vX f1P1Z
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用乾布或毛巾將其水分擰乾
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洋蔥,紅蘿蔔,辣椒都切成碎末)M bS6rC N8j/?
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02.準備魷魚.
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魷魚用粗鹽洗淨"R&U @S@ ^#W.~
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除去內臟,去皮切末.
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03.攪拌#_ d N1X`'| s4p
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醬油,鹽,胡椒攪拌均勻 g:{&m ?7IW I}9AP
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04.煎餅
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把03揉成一個大大的扁圓形
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在加了熱的平底鍋中倒入食用油/|opL8j:m FiS
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將餅放下去煎 H?FVD Q1S(`E
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05.完成
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