查看完整版本: 我做的泰国餐

我做的泰国餐

[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b]
C|xs\9^/e:J [b][size=3]椰汁姜味扇贝和虾：[/size][/b] 3Hv8l!]v:og_
[b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b] 3|)BA9um h
[b][size=3]先把虾去肠，洗净，去壳：[/size][/b]
*a*v`@*AY
A   $l L~x1MV }
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg[/img][/url]/NB e$M-AJ;?
F\3b

5igW$Ur#mq7KD [b][size=3]把扇贝切成中等大小：[/size][/b]
6C X#N:Wd$M6s,i&NS   
v,[\.A
K#|A G| [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg[/img][/url] )r4q;E0B/j7T"y ^V0E
[b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] { eT9U"or
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url] %?Q7r5}1lM t*m
[b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b]
K,smX)k8fB-O| [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url] -Xnod}(T
[b][size=3]再放入半杯椰汁（无糖）：[/size][/b]
/Qpq\e6{`   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg[/img][/url] .|%u)vc_g|qb$pd W
[size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size] :f,Adx|'CX
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg[/img][/url] !_s!FQSau{M)b(Y
[size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size]
7Na? B)G:v   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg[/img][/url] aUs4s?Dk@;?
[size=16px][b]最后淋一点青檬汁就做好了！[/b][/size] \-imlCJ?
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg[/img][/url]
lI(s[L
d%?3gz2m|y   
z I~0R!OQsN0A [b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b] `+Yh9k*P0I9eW}y
[b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b]
i\U{lr8Cn-b   :A}-v(r1b9u*@G
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg[/img][/url] c l.] Jx+m:SNbSv
[b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b] ,x!v e7d4Z;UD9l
   L/]7@HkM
B
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg[/img][/url]
/Z
O'k#x*UQ4ll Q [b][size=3]起锅前放入蒜末就做好了：[/size][/b]
L1j*s$@'J1m
s   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url]
S[.O&s6vO [b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b]
8`1|.\+o_'N mKvq8r   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg[/img][/url]