123456boy 2008-9-5 09:33
烤肉饭团[7P]
[font=黑体][size=4][color=Blue]烤肉饭团[7P]
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难易度 中下 料理时间 20分钟 份量 2人份 热量(1人基准)423kcal j2SIRaN.r
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主材料
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饭2碗,牛肉200gt} Q2F;z1?t
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红萝卜3cm,洋葱1/6个f7V'O
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小黄瓜1根,海苔1张,芝麻1大匙
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芝麻油1/2大匙,盐巴少许6x*k`X9^l
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蚝油1大匙,香菇粉1小匙8}i1] C
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调味酱-酱油2大匙
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料酒1大匙,砂糖1/2大匙
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01准备材料
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将小黄瓜利用削皮刀
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削成长薄片到
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籽部分出来为止
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并撒上盐巴ev(r`?D
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将牛肉,红萝卜,洋葱9n{
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剩下的小黄瓜,葱末
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调味酱等材料混在一起
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并放进牛肉腌_0Eb4IGF9E
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将腌过的牛肉放进热过上炒.t)p+`j3y rk
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炒到一半时在放进红萝卜,洋葱
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小黄瓜和蚝油下去炒
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