查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]-L~X dB
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]K*K5sY+T
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419&nothumb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)eq\}0c
2008-6-6 15:42u6X.c5_aw(Zd
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\1{(s1_o!Mf [size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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2008-6-6 15:422jIP|e7h(h$\(a]

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[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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2008-6-6 15:42)H+L$E!uSTC0c2dI
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6[^$~nX*PA [size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]Tr i!CsSt
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2008-6-6 15:42
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S8iw'~-TgZ [size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]R-N? nf%j9b-~G1]:O
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423&nothumb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)
)^ wOA(_.RP 2008-6-6 15:42
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再放入刚才炒过的鸡柳，炒一下后，放入盐
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R2JzMxh 2008-6-6 15:42
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0W:~#ra'Md5apt 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦-R4ha"c'{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425&nothumb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)uio-t6fGzXPe
2008-6-6 15:42(_9p%}RC~ z
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[O] }$j%lu4LO;f [size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！#j0H#p I2\
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呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...RG9}u`2`PWqq
谢谢楼主的分享! :excellence